Tuesdays Eating Plan

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Todays Eating for Kevin:

 Tuesday:

Today while I was eating my Kashi Go Lean cereal and breakfast smoothie (Skim milk, banana, peanut butter, protein powder and flax seed; I packed 2 Greek yogurts, 2 bananas, 2 peaches, 2 turkey sandwiches, 2 cups of chicken and wild rice(left over from dinner), a baggie of carrots, baggie of cranberry nut mix and the other ½ of my breakfast smoothie.

4:35 a.m. Breakfast: 2 cups Kashi Go-Lean, breakfast smoothie

8 a.m. snack: 1 banana, 1 turkey sandwich, 1 Greek yogurt, Multi-vitamin and Omega-3

10:30 snack: 1handful of carrots, 1 peach

1 p.m. Lunch: (1/2 hour after workout) 2 cups Chicken and wild rice, 1 peach, breakfast smoothie

4 pm. Snack: 1 Greek yogurt, I banana, cranberry nut mix

6 p.m. snack: Turkey Sandwich – Tide me over until dinner

8:30 p.m. Dinner: Grilled chicken and corn, asparagus and brown rice

My goal is to build lean muscle

  • I made sure to eat every 3 hours to keep metabolism ragging
  • I made sure to have protein with every meal to keep insulin levels in check (reduce fat storage)
  • I made sure to eat after training
  • I made sure to get plenty of fiber

 

Remember: Cake is for birthdays – popcorn is for the movies – marshmallows are for camping

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