Month: July 2012

K2 Workouts: Tuesday 7-10-12

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Always take 15 Minutes for active warm-up:

Athletic Performance Training Workout: Upper Body Focus on Rotator Cuff and Shoulder Health

Dumbbell Flat Bench Press: 4×8
Inverted Rowss 3×10
Push PressĀ 3×10 (SuperSet with 1 Rope Climb)
Plate Raises 3×10
Ring Dips 3×10

Circuit Workout
For time:

100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents