K2 WOD – 091813
25 prisoner Squats
100 Jump Rope Rotations – (jump and jack also work)
25 box jumps (or Jump on stairs)
100 mountain climbers
25 body squats
25 kettle bells swings (25%) (Grab anything weighted)
100 rope waves
25 Pull-ups(Body Rows are great modification)
100 Jump and Jacks
25 Wall Ball (20%) (or Push Press)
Remember to modify any movements that cause pain or discomfort. You can call me directly at 908-803-8019 if you have any questions about the workouts or would like personal modifications.
Enjoy and Live Well!!