K2 WOD 091813

Posted on Updated on

K2 WOD –  091813

HIIT Challenge

25 prisoner Squats

100 Jump Rope Rotations – (jump and jack also work)

25 Push-ups

100 Butt-Kicks

25 box jumps (or Jump on stairs)

100 mountain climbers

25 body squats

100 crunches

25 kettle bells swings (25%)  (Grab anything weighted)

100 rope waves

25 Pull-ups(Body Rows are great modification)

100 Jump and Jacks

25 Wall Ball (20%) (or Push Press)

Remember to modify any movements that cause pain or discomfort.  You can call me directly at 908-803-8019 if you have any questions about the workouts or would like personal modifications.

 

Enjoy and Live Well!!

This entry was posted in Sports Nutrition, Sports Performance Training, Youth Performance Training.

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