HIIT (High-Intensity Interval Training) or Metabolic Conditioning (same idea) is a popular form of training because it offers “cardio-heads” the same high calorie burn workout with some of the benefits of strength training. By combining short, high-intensity work periods, with little to no rest in between, and full-body movements, metabolic conditioning challenges your strength, power and cardiovascular endurance in one workout. This type of training maximizes calorie burn during and after the workout.
Below is TODAY’s WORKOUT
10 Exercises – 1 minute each – no rest in between. Take 1 or 2 minutes rest in after you finish all 10 and repeat circuit 2 more times. Use dumbbells that you allow you to work for a complete minute with perfect form.
- Reverse Lunge with curl and press
- Over-head shoulder press
- Dumbbell Speed-Skater
- Push-ups
- Push-up position Row
- Sumo Squats with straight arm raise
- Shuffle Push
- Reverse Table Top Extension
- Side Lunge and Row
- Plank Spider Man Extension
Remember to always modify where needed
K2 Athletic Performance Training 
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