Full Body Fat Burner Workout

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HIIT (High-Intensity Interval Training) or Metabolic Conditioning (same idea) is a popular form of training because it offers “cardio-heads” the same high calorie burn workout with some of the benefits of strength training.  By combining short, high-intensity work periods, with little to no rest in between, and full-body movements, metabolic conditioning challenges your strength, power and cardiovascular endurance in one workout.  This type of training maximizes calorie burn during and after the workout.


10 Exercises – 1 minute each – no rest in between.  Take 1 or 2 minutes rest in after you finish all 10 and repeat circuit 2 more times.  Use dumbbells that you allow you to work for a complete minute with perfect form.

  1. Reverse Lunge with curl and press
  2. Over-head shoulder press
  3. Dumbbell Speed-Skater
  4. Push-ups
  5. Push-up position Row
  6. Sumo Squats with straight arm raise
  7. Shuffle Push
  8. Reverse Table Top Extension
  9. Side Lunge and Row
  10. Plank Spider Man Extension

Remember to always modify where needed

One thought on “Full Body Fat Burner Workout

    I love a challenge | Thick Chick Fitness Blog said:
    January 3, 2014 at 10:42 pm

    […] Full Body Fat Burner Workout (k2performancetraining.com) […]

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