This is a great full body workout. You can do it for time or choose how many rounds you want to do. Find the local football field or park. Whatever the length of the field you are using; designate 5 areas for your exercises. Start at one end of the field with exercise 1. Complete as many pushups as possible and immediately get up and run 1/5 of the field length and start exercise 2. Up and down the field completing 10 exercises equals 1 round. Pay attention to the exercise numbers and go in order.
Goal Line
Exercise 1: Push-ups until failure
Exercise 10: 100 High Knees
25 Yard Line
Exercise 2: 25 Jump Squats
Exercise 9: 75 Twist Mountain Climbers
50 yard Line
Exercise 3: 50 Crunches
Exercise 8: 50 Sit-ups
75 yard Line
Exercise 4: 75 Mountain Climbers
Exercise 7: 25 Jump Lunges
100 yard Line
Exercise 5: 100 Jump and Jacks
Exercise 6: Walking Push-ups until Failure
K2 Athletic Performance Training 