Benefits of adding more fiber to your diet

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THE GUT BRAIN CONNECTION

YES Young athletes can perform better if they understand the the GUT – BRAIN Connection

Getting enough fiber supports healthy digestion, heart health, bowel regularity, stable blood sugar levels, and weight loss.

A lack of fiber in the diet may contribute to stomach problems, abdominal pain and discomfort, or poor gut health.

Click here to read a great article by Dr Daniel Aman

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