Benefits of adding more fiber to your diet

The benefits of getting enough fiber are well documented. The fiber found in fruits may help improve intestinal problems, prevent serious illness, and promote long-term weight management. Getting enough fiber may also help support mood and healthy aging.


YES Young athletes can perform better if they understand the the GUT – BRAIN Connection

Getting enough fiber supports healthy digestion, heart health, bowel regularity, stable blood sugar levels, and weight loss.

A lack of fiber in the diet may contribute to stomach problems, abdominal pain and discomfort, or poor gut health.

Click here to read a great article by Dr Daniel Aman

Author: K2 Strength and Conditioning

Kevin owns K2 Strength and Conditioning in Summit, NJ. K2 focuses on athletic performance training for athletes of all ages

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