Benefits of adding more fiber to your diet

Posted on


YES Young athletes can perform better if they understand the the GUT – BRAIN Connection

Getting enough fiber supports healthy digestion, heart health, bowel regularity, stable blood sugar levels, and weight loss.

A lack of fiber in the diet may contribute to stomach problems, abdominal pain and discomfort, or poor gut health.

Click here to read a great article by Dr Daniel Aman

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s