K2 Strength and Conditioning is an “by appoint only” Fitness Training facility with programs for individuals of all makes and models. Known for our no-nonsense, motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attained at K2 has led to extraordinary success.
K2’s team of coaches will provide you with an environment in which you can identify and work toward measurable improvements on the field and in life. With an emphasis on individualized goals and needs, you are provided with the programming and inspirational coaching necessary to reach the next level of fitness.
Rather than machines, we use a combination of functional equipment such as dumbbells, medicine balls, bands, etc, which allows you to train the movement patterns you use everyday at work and play. Using functional movements also improves your conditioning and creates an after burn, where you burn calories all day long, not just during exercise.
We excel in 4 core services:
- Personal Fitness Training
- Small Group Training including our Boot-Camp Training Programs
- Sports Performance Training
- Corrective Exercise Training (REHAB)
Here’s how it works:
- Call and schedule your initial workout
- Decide the type of training you would like
- Achieve your goals
Come visit us anytime and see for yourself…. After all, We Guarantee Results!
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Schedule a trial appointment any time.
K2 Fitness and Performance Center 119 Park Ave (Above Salerno Duane Ford) Summit, NJ 07901. 908-803-8019