About K2

K2 Strength was designed to improve the Functional Athletic Performance of our client, both young and old!

Physiology Header-792_x_576K2 Strength and Conditioning is a Fitness Training facility with programs for individuals of all ages and abilities.  Known for our no-nonsense, motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attained at K2 has led to extraordinary success.

K2’s team of coaches will provide you with an environment in which you can identify and work toward measurable improvements on the field and in life. With an emphasis on individualized goals and needs, you are provided with the programming and inspirational coaching necessary to reach the next level of fitness.

Rather than machines, we use a combination of functional equipment such as dumbbells, medicine balls, bands, etc, which allows you to train the movement patterns you use every day at work and play.  Using functional movements also improves your conditioning and creates an afterburn, where you burn calories all day long, not just during exercise.

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We excel in 4 core services:

  • Fitness Training (Private & Small Group)
  • Sports Performance Training
  • Corrective Exercise Training (REHAB, Postural Restoration)
  • Senior Functional Training

Here’s how it works:

  1. Call and schedule your initial workout
  2. Decide the type of training you would like
  3. Achieve your goals

Come visit us anytime and see for yourself…. After all, We Guarantee Resultsblog-fitnovatives-031914-5

Schedule a trial appointment anytime.

K2 Fitness and Performance Center
119 Park Ave (Above Salerno Duane Ford) Summit, NJ 07901.

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One thought on “About K2

    Steve Haag said:
    December 10, 2012 at 3:57 pm

    nice video kevin

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