summit new jersy
A.M. is the best time to exercise?
By Kevin Haag, Fitness Consultant
When is the best time to exercise? Whenever you can make time to exercise is the best time. For some people, it’s nearly impossible to find the time to exercise at all, and for others there’s no way they can break a sweat until the evening. But if a.m. exercise may be an option, I’ve got five reasons why working out in the morning is best.
It’s a fact that burning 500 calories at6 a.m.is no different from burning the same amount at6 p.m.So what difference does it make what time you choose to do your workout?
For you night owls out there, working out in the evening may be the best thing for you, but for the majority of people looking to get in shape, the morning looks a lot brighter for making true gains in your fitness and weight loss goals.
Why? Well, for these sensible reasons:
As the day goes on you get busier and busier and your schedule can easily change, leaving you no time for exercise. How many times has that happened to you? Probably more often that not.
Get your workout out of the way by doing it first thing in the morning and you can be flexible to any changes that may pop up during your day. This way, you’ll have no excuses for not exercising, because you’ve already done it before your day got hectic. This means you’re more likely to exercise every day, helping you to be consistent with your workouts for lasting results.
Start your day out right and you’ll reap the benefits all day long. Morning exercise will rev up your metabolism, helping you to burn more calories all throughout the day.
Ever notice that after you work out for awhile you actually feel like you have more energy than when you were taking it easy?
That’s because your metabolism kicks in and feeds your body a consistent stream of energy all day long. You would be burning more calories while reading this if you had only worked out this morning.
Your body craves routine! Waking up at the same time every day to get your workout in helps your body to regulate many different functions for optimal performance all day long. It’s known as your circadian clock, and everyone has one.
This “clock” is really the routine that your body is set to. It takes time and practice to change this internal clock, so don’t expect to be waking up cheery at first if you’re trying to wake up earlier to exercise.
As you get up earlier on a consistent basis, your body will adapt and you’ll find that it’s not as difficult to wake up at5:30 a.m.as you thought it would be. In fact, you’ll probably end up waking up at the same time every morning without an alarm clock.
Research has also shown that your body is better able to prepare for the day ahead when your sleeping routine is consistent.
Have an important meeting with the boss today? A big, scary test at school today? Exercising in the morning gets the blood flowing to your brain, circulating precious nutrients and oxygen-rich blood to your various organs. More oxygen to your brain gives you a mental boost, helping you to stay focused all day long.
Don’t let morning fog stop you from getting that promotion, or getting an A on that test. Get up, get moving and get what you want out of your day
You Will Look Great and Feel AWESOME!
Your body will thank you, and so will your mirror. Exercise is not only healthy for your heart; it’s also great for an ego-boost. With consistent exercise you will shed unwanted pounds that have plagued you for years, giving you a new outlook on life.
And what better way to start your day than knowing you’re doing your body good?
What’s Your Fitness Style?
Some people find it easy to set the alarm clock for4:30 a.m.and jump out of bed for a five-mile run, while others hit the snooze button so many times that the chance of a morning workout becomes obsolete. There are specific aspects of your personality that determine what kind of exerciser you are, so if you’ve found yourself in a fitness rut it’s time to put your unique interests back into the equation.
Kevin Haag is a Fitness Trainer and Consultant with the K2Performance Team, and is the founder of Summit Fitness Adventure Boot Camps. You can reach Kevin at 908-803-8019 or http://www.LiveK2.com